I’m an automatic apologizer, too. So I get it!

Also, I feel like the automatic apology is, in essence, worthless. Saying “thank you”, instead, feels like you’re acknowledging not just your shortcomings, but the time/grace/patience the other person is showing you. It feels more vulnerable to me.

And yes, it definitely takes intentionality. It doesn’t come naturally to me, either.

Thanks for your comment. I’m so glad this resonated with you, Laura!